A Taste of Club Creavalle
By Laura Creavalle

This is a bestseller book. 330 mouth watering reduced fat and reduced sugar recipes. A must have for those who love to cook, love to entertain yet have to watch their intake of calories. Recipes include gourmet style meals and dishes such as:

Crab Dip, Caramelized Onion Dip, Roasted Garlic Dip, White Bean Guacamole, Fiesta Roll Ups, Jamaican Jerk Sauce, Light Thai Peanut Sauce, Spicy Tomatoes Soup, Cucumber Yogurt and Mint Salad, Marinated Broccoli, California Carrot Salad, Grilled Eggplant with Sesame Marinade, Curried Orange Rice, Cous Cous with Raisins, Penne Pasta with Roasted Red Peppers and Cannelline Beans, Chicken Cacciatore, Chicken-Peanut Pasta, Molasses-BBQ Chicken, Black Bean Santa Fe Chicken, Steak Fajitas, lemon-Dill Fish Filets, Scallop Stir Fry, Sweet n Sour Steak, Oatmeal Raisin Cookies, Coconut Pie, Fat Free Cheesecake, Biscottis, Carrot Cake, Black Forest Bundt Cake, Mocha Truffle Torte, Pumpkin Bread, Anise Cake, Apple Cake, Fruit and Nut Bread, etc...

$24.95 US Ring-bound - 145 pages ring bound edition

The Lite Lifestyle
By Laura Creavalle

This cookbook is completly fat free and completly sugar free! that's right, 150 no fat and no sugar recipes ideal for diabetics, bodybuilders, athletes and those who wish to follow a very strict diet to maximize weight loss. The recipes are easy to prepare requiring basic ingredients that you can pick up at your local grocery. And if you are counting calories, carbohydrates, protein and dietary fat, its already done for you! Each recipe tells you exactly how many calories and nutrients your getting.

Alamong Tea Ring, Apple Cinnamon Muffins, Irish Soda Bread, Ginger Bread, Hashbrowns, Omelettes, Quiche, Champagne Chicken with Cheese Sauce, Spicy Chicken Fingers, Oriental Seafood Stir Fry, Quick Fish Alfredo, Sweet Orange Fish, Clam Cakes, Tangy Cucumbers Salad, Zucchini Casserole, Stuffed Peppers, Glazed Carrots, Eggplant Parmesan, Onion Rings, Hawaiian Bugers, Peach Pie, Pumpkin Pie, and the list continues to 150. NO fat and NO sugar!

$19.95 US

CEO Muscle Jay Cutler's No Nonsense Guide To Successful Bodybuilding
By Jay Cutler

Three-Time Arnold Classic Champ's inspiring life story along with the training and nutrition plans that built this great physique.

Jay Cutler's story is not one of hardship or years of struggle. Rather, it is one of building himself up slowly, step by planned step; finally hitting the big time. His career was launched by a near meteoric rise to the top by winning the Teenage national bodybuilding Championships followed by the Men's National Bodybuilding Championships which qualified him as a professional bodybuilder in his very first attempt. By 23 years old, Jay was qualified to take on the best and he was making a great living from the sport he loved.

How did he do it? You could say he took the accountant approach to the sport. He pre-planned every workout, every meal, recording it and evaluating. "Where am I and where do I want to go?" asked jay. His methodical approach to the sport has allowed him to continually improve. He has always said, "I approach bodybuilding as a business: both the training and the financial end of it. You have to be prepared to roll with the disappointments, appreciate the wins, and learn from the losses. For me, bodybuilding and business are almost synonymous. They both require a plan and a system. I am always working to be the best I can be in both worlds."

In CEO Muscle, Jay shares with the readers his life, his system, his diet advice and training programs that have made him one of bodybuilding's biggest and most successful stars.

$19.95 US

Low Carb Rule and Recipe Book
By Chris Aceto

Backed by solid scientific research and the author's keen insight into the dynamics of physiology, nutrition, and metabolism, nutritionist Chris Aceto proves there is an alternative to diets that are rich in carbohydrates.

Aceto lays down a rational approach to low carb dieting. With great clarity and simplicity, he explains how to get started, how to overcome roadblocks and why a low carb plan can be so successful in burning off body fat.

Readers of The Low Carb Rule and Recipe Book can expect to experience:

• Rapid Weight Loss
• Greater Energy
• Less Hunger!

You'll find low carb dieting a breeze with a collection of over 225 delicious low carb recipes complete with carb counts and detailed nutrition information.

Recipes Include:
Hawaiian Meatballs, Fiesta Roll Ups, Seafood Quiche, Teriyaki Wings, Chili with Cheese, Creamy Cucumber Salad, Zucchini Pancakes, Bold & Spicy Greens, Chicken with Coriander Vegetables, Satay Chicken Fingers, Thai Chicken, Dijon Chicken, Meatloaf, BBQ Beef, Asian Burger, Miami Scallops, Curried Spicy Scallops, Stuffed Clams, Tandoori Orange Roughy, Salmon with Yogurt Sauce, Cheesecake, Chocolate Cake, Chocolate bars, Brownies, Pudding, Cookies....

$24.95 US

Everything you need to know about fat loss...
By Chris Aceto

Trying to lose weight but just to confused as to where and how to start? This book is the one to show you the way. you will learn and understand the effects of total calories, types of calories and exercises exert on body fat loss and body fat storage. The author covers 8 important topics in 11 chapters.

The Topics Include:

• Physiology of Weight Loss
• Calories *Carbohydrates Protein and Fat
• Fat Storing Foods
• Hormones
• Drugs
• Diets
• Exercise

The Chapters Include:

• History of Fat Loss
• Calories-How Many Do I Need
• The Role Of Exercise on Fat Loss
• Varying Caloric Intake: Metabolic Trickery
• The Weight Loss Accountant
• Does 3500 Calories Really Equal a Pound of Fat
• Alternative Diet Strategies: Eating at Night. Right or Wrong?
• Low Carb Diets for the Obese
• Thermogenesis: Heat Production for Fat Loss
• Supplement Yourself Thin!
• Drugs and Fat Loss: 7 with Promise

$19.95 US

Championship Bodybuilding
By Chris Aceto

This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder.

The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers repitition range for building strength, size and muscle endurance, set selection and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison of 2b and 2a muscle fibers and the importance of developing specific training methods to maximize your gains.

The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is all about building mass and manipulating your nutrition plan. For most, aerobics is simply a way to short circuit progress, not enhance it"

The nutrition section sets down exact formula's to find the precise amount of calories, carbohydrates, protein and fat one needs to build up or lean down -- whatever his or her goal. The latest supplements are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium loading techniques discussed.

Championship Bodybuilding is all about instruction. A thorough plan that will help you transform your physique!

$24.95 US

The Health Handbook
By Chris Aceto and Laura Creavalle

This is a great overview and summary to more difficult, often clumsy books about the effects of nutrition on overall health and well being. When your finished with the Health Handbook , you'll have a wealth of invaluable informtion you can use or quote for your friends and family.

Topics covered include:

• Calories
• Sources of energy
• Nutrition guidelines for optimal health
• Cholesterol and hypertension
• Diabetes and diet
• Immunity and nutrision
• Cancer and the foods we eat
• Obesity-the new epidemic
• Cooking the low fat way
• Exercise
• Vitamins
• Mineral
• Anti aging nutrition
• Food and moods
• Sugar replcements
• Caffein
• Alcohol

$19.95 US

Understanding Bodybuilding, Nutrition & Training
By Chris Aceto

This is a follow up to Championship Bodybuilding. It contains the difficult to comprehend and often excruciatingly conflicting information on training and nutrition in a simple, user friendly "question and answer" format. Here is what the author has to say about this book. "We learn and understand by asking questions. From the Pre-schooler to the University Scholar, the fundamental way to obtain new information is by asking. I have arranged this book in a simple, easy to understand Q and A format. For many, reading a book and comprehending the most important points can be difficult. With this format, I have refined longer, perhaps confusing questions, into short and focused ones. in doing so the answers are more concise and relate directly to the question asked.

$19.95 US