Personal Chef To Your Door

Presenting.. HEALTHY GOURMET XPRESS!

After being asked by many clients who love my cookbooks but rather I prepare the meals for them, I have created HEALTHY GOURMET XPRESS. I have chosen the finest ingredients and freshest products to bring to you in Healthy Gourmet Xpress. It has taken many years to perfect my delicious and healthy menu. One bite and you will be hooked. MONEY BACK GUARANTEE!

As a chef I like to be creative; all of my clients have trusted me to create great meals for them on a weekly basis. The meals will be picked up or delivered 1 per week. Choose from the menu items or let us know your preferences and we can create a specific menu for your needs.

All recipes are prepared by Club Creavalle with our unique cooking style, which is high on taste and nutrition and low in fat.

This is a sample menu of what club Creavalle creates weekly for our clients. Our clients have faith in our ability to evaluate their nutritional needs and individual tastes for specific flavors. Each week we create a variety of new meals involving the addition of new ingredients, vegetable side dishes such as bock choy, San Francisco, oriental mixed vegetables, or our own imaginative yet tantalizing creations. If our client has specific needs we will be happy to accommodate them. For a client who is seeking breakfast dishes we can make great omelettes, low-fat French toast, and breakfast burrito, upon request.

Personal chef to your door

Have Healthy Gourmet Xpress come to your home and prepare meals for the entire week for your whole family. We will purchase the groceries, prepare the meals for you and/or your family, package them, clean all the dishes, and then leave the place spotlessly clean.

About the chef

With over 20 years of experience in the fitness and cooking industry, Laura has combined both of her talents, from being a champion body builder to training chefs around the world, authoring cookbooks, and being a regular contributor to Muscle & Fitness magazine. All of this considered, she has used her experience to create the most innovative meals to suit any nutritional needs.

We now offer complete catering services. Call us for your next event at 905-619-9480

Club creavalle healthy gourmet xpress sample menu:

BREADED CHAMPAGNE CHICKEN WITH MUSHROOMS
Chicken breast simmered in champagne sauce & sautéed mushrooms
Served over noodles or rice.
Cal. 204. Carb. 22. Protein 20g. Fat. 4g.

With noodles 304. Carb. 42. Pro. 20g. Fat 4g.
SWEET CHILI CHICKEN
Chicken breast marinated in sweet chili sauce, garlic & green chili peppers,
Served with vegetables, rice or noodles
Cal. 334. Carb. 24g. Pro. 4gr. Fat7g.

MOLASSES HERB CHICKEN
Chicken breast marinated in a blend of herbs and spices, with a hint of molasses,
Served with vegetables, rice or noodles.
Cal. 390 Carb. 39g Pro. 44g Fat 7g.

LEMON HERB CHICKEN
Chicken breast marinated in lemon and herbs.
Served with vegetable and sweet potato or rice.
Cal. 334. Carb. 24g. Pro. 4gr. Fat 7g.

SALSA CHICKEN
Sliced chicken breast, sweet peppers, corn, black beans, simmered in fresh salsa.
Cal. 310. Pro. 42g. Cab. 24. Fat 6g.

CURRY CHICKEN
Our special blend of herbs and spices
Serve with steam vegetables and or with rice
Cal. 393. carb. 24g. Pro. 40 g. Fat. 14g.

JERK CHICKEN
Special blends of spices to create a one of a kind taste to this jerk recipe, grilled to
Perfection, served with vegetables, rice or sweet potato
Cal 403. Cab. 37. Pro. 48g Fat. 7g.

OVEN FRIED SESAME CHICKEN BREAST
Chicken breast marinated in teriyaki sauce, rolled in sesame seed and oven fried. Served with vegetables & rice or noodles.
Cal 439, Pro. 49g. Carb. 36g. Fat. 11g

LEMON PEPPER SOLE
Marinated in lemon pepper, grilled to perfection
Served with vegetables & noodles
Cal. 314. Carb. 24g. Pro. 48g Fat. 3g.

GRILLED GROUPER FILLET
Marinated in Club Creavalle special blend of spices
Grilled and served with stir fry vegetables, & noodles
Cal. 204. Pro. 41g. Carb. 4g. Fat 2g.
with noodles or rice: Cal 325. Cab. 31. Pro. 43g. Fat. 2

HERB CRUSTED SALMON
Grilled salmon fillet with our special spices
Served with vegetables, sweet potato or noodles
With vegetables: 364. Protein 42. Carb 19. Fat. 13.g.

KING FISH STEAKS
Marinated in Caribbean spices and grilled
Served with vegetables, rice & peas or sweet potato
Cal 432 Protein 46 g. Carbs. 39 g. Fat 9g

SHARK STEAK
Marinated in a blend of spices and grilled to perfection
Served with sweet potato, noodles or rice
Cal. 432 Protein 46g Carbs.39. Fat 9g.

PORK LOIN STEAK
Center loin cut, marinated in our special sauces and grilled
Served with, stir-fry vegetables and rice , noodles or sweet potato
With Vegetable 391. Protein 31g. Cabs. 27 g. Fat. 17g.

TERIYAKI STEAK
Marinated flank steak, sliced and stir fry, served with vegetables and noodles
223, Carb 12g Protein 51. Fat 17g.

Note: Mung bean noodles are used for all noodle dishes

SPECIAL ORDERS:
BREAKFAST MENU

SPINACH & MUSHROOM OMELETTE
Cal. 151, Carb . 3g, Pro 21g, fat 5g

SPINACH & MUSHROOM WRAPP
Cal 221. Carb. 22.g Pro. 21 Fat 5 g

WESTERN EGG WHITE OMELETTE
With ham and vegetables
Cal.136. Carb. 2 g, Pro 24. Fat 1g

WESTERN WRAP
Cal. 206, Carb 21g, Pro. 24g Fat. 1g

SMOKE TURKEY EGG WHITE OMELETTE
With spinach, mushroom & vegetables
Cal 192, Carb. 6g, Pro 37g Fat.0 g

SMOKE TURKEY OMELETTE
Cal 221, Carb. 5, Pro 32. Fat 5

SMOKE TURKEY OMELETTE WRAP
In wrapp, Cal 281 Carb. 24g, Pro. 32. Fat 5

SPINACH, HAM & MUSHROOM WRAP
Cal. 312. Carb. 32g, Pro. 21g. Fat. 5g

SMOKE TURKEY, SPINACH, MUSHROOM WRAP
Cal 252. Carb. 36g. Pro 25. Fat. 0

Note: Rice paper is used for wrap.
All egg menu can be either 6 egg white or 4 egg white with 1 whole egg.

Desserts:

SPECIAL ORDERS

CLUB CREAVALLE FAMOUS CHEESE CAKE
Low in fat high in nutrition and taste.
216 cal. Pro. 16g., Carb.50 gr. Fat 4g.

PINEAPPLE UPSIDE-DOWN CAKE
Cal 350. Pro 3. Fat 7g. Carb 50.

CINNAMON APPLE CAKE
Cal. 144. Carb

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